What is Emotional Regulation?

Last week, I spoke about my husband’s emotional regulation capabilities. But what is emotional regulation?

Emotional regulation refers to the ability to effectively manage and respond to one's emotions in a balanced and adaptive manner. It involves recognizing, understanding, and controlling one's emotions to navigate various situations, relationships, and challenges in a constructive way. Emotional regulation skills enable individuals to cope with stress, regulate mood, communicate effectively, and maintain healthy relationships.

What makes emotional regulation important for leaders?

If you’d like to speak about emotional regulation, or something else we can help you with, schedule a complimentary time.

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